Running is one of the most important sports activities for our health. It increases bone strength and contributes to muscle development. While walking, the feet bear approximately 3 times the body weight, and during running, this load increases to 5-6 times. The foot is a complex structure consisting of bones, joints, muscles, and ligaments. There are 26 bones in our feet. These bones, joints, and ligaments create a longitudinal and transverse arch in the foot. The arches in the foot provide the best weight distribution during movement. Running is not only a linear movement, but it also includes lateral movements, as runners tend to land on the middle or front part of their feet. Running insoles should be specially designed considering all these movements.

The custom insoles produced by Sidas, made 100% tailored to the individual, enhance comfort and performance while reducing the risk of injury. Sidas Insoles help correct foot misalignments. Improved posture reduces the weight and pressure on joints, bones, and tendons. The cushioning effect also reduces the reaction of working on harder surfaces. It positively affects motion control and balance. This added protection helps reduce the likelihood of stress fractures. Since running surfaces vary, it is crucial for the feet to adapt to the surface, maintain some flexibility inside the shoe, and adjust to the terrain.

Molded performance insoles, ready-made insoles, are not customized for the foot. Therefore, conventional molding methods cannot offer a complete solution to the injury risks that may arise during running. There is a high likelihood of acute injuries while running, but regular runners are more likely to experience "wear and tear" injuries. These start as mild pains that develop over time and can lead to serious problems, taking months to heal. For this reason, Sidas Custom insoles, 100% tailored to your foot and sport, are designed to be fully compatible with your foot and specific to your activity.